Drumstick fries முருங்கைக்காய் பொரியல்

by grannyTherapy 

Tamil Samaiyal uses a lot of drumstick (murungai kai) in sambar, porial and kootu. Nutritionally, drumstick pods and leaves are of great value as sources of acrotene, calcium, phosphorus and vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value. The tender fruit is used in samber and most dishes in South Indian homes. The leaves and flowers are used to prepare curry and cake.
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